Ingredients: 16,
Price Range: $20.48 - $29.52,
Feeds: 4
Ingredients
- All Purpose Flour
- Black Pepper
- Breadcrumbs
- Burger Buns
- Buttermilk
- Chicken Breasts
- Cooking Spray
- Eggs
- Garlic Powder
- Lettuce
- Mayonnaise
- Onion Powder
- Paprika
- Pickles
- Salt
- Tomatoes
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
35 |
15 |
40g |
800mg |
75mg |
3g |
450 |
15 |
20 |
- Health Benefits: The Air Fryer Crispy Chicken Sandwich provides a good source of protein, which is essential for muscle repair and growth. It contains moderate amounts of fat, primarily from the chicken and any added oils, which are necessary for hormone production and nutrient absorption. The carbohydrates provide energy, while the fiber aids in digestion. Sodium levels are moderate, so it's advisable to monitor intake if on a low-sodium diet. Cholesterol is present but within a reasonable range for most diets. Overall, this meal can be part of a balanced diet when consumed in moderation.
- Allergens Reason: Contains eggs, breadcrumbs and burger buns (wheat), and buttermilk (milk).
-
Food As Medicine Benefits:
-
Muscle Health: Chicken provides high-quality protein for muscle repair.
-
Bone Health: Buttermilk provides calcium, supporting bone health.
-
Heart Health: Olive oil is a source of healthy fats, beneficial for heart health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.