Ingredients: 9,
Price Range: $20.51 - $35.07,
Feeds: 4
Ingredients
- Black Pepper
- Fish Fillets
- Garlic Powder
- Lemon Juice
- Olive Oil
- Onions
- Paprika
- Parsley
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
25 |
10 |
5g |
300mg |
70mg |
1g |
250 |
10 |
15 |
- Health Benefits: Air-fryer fish is a healthy meal option as it is lower in fat compared to traditional frying methods. It provides a good source of protein, essential for muscle repair and growth. The dish is also relatively low in carbohydrates and calories, making it suitable for weight management. Additionally, it contains omega-3 fatty acids, which are beneficial for heart health.
- Allergens Reason: Contains fish fillets.
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Food As Medicine Benefits:
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Heart Health: Fish provides omega-3 fatty acids, supporting cardiovascular health.
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Anti-inflammatory: Olive oil and fish have anti-inflammatory properties.
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Immune Support: Lemon juice and garlic have antimicrobial properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.