Meal Summary: Air-fryer Fish

Ingredients: 9, Price Range: $20.51 - $35.07, Feeds: 4

View Recipe

Ingredients

  • Black Pepper
  • Fish Fillets
  • Garlic Powder
  • Lemon Juice
  • Olive Oil
  • Onions
  • Paprika
  • Parsley
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 10 5g 300mg 70mg 1g 250 10 15
  • Health Benefits: Air-fryer fish is a healthy meal option as it is lower in fat compared to traditional frying methods. It provides a good source of protein, essential for muscle repair and growth. The dish is also relatively low in carbohydrates and calories, making it suitable for weight management. Additionally, it contains omega-3 fatty acids, which are beneficial for heart health.
  • Allergens Reason: Contains fish fillets.
  • Food As Medicine Benefits:
    • Heart Health: Fish provides omega-3 fatty acids, supporting cardiovascular health.
    • Anti-inflammatory: Olive oil and fish have anti-inflammatory properties.
    • Immune Support: Lemon juice and garlic have antimicrobial properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Low Fat
Keto
Anti-inflammatory
Rajasik
Allergens Information
Fish