Meal Summary: Apple And Cinnamon Compote

Ingredients: 4, Price Range: $6.12 - $11.01, Feeds: 4

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Ingredients

  • Apples
  • Cinnamon
  • Lemon Juice
  • Sugar

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
1 0 30g 1mg 0mg 4g 120 10 20
  • Health Benefits: Apple and cinnamon compote is a healthy dessert option that is low in fat and cholesterol-free. It is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The natural sugars in apples provide a quick energy boost, while cinnamon has anti-inflammatory properties and can help regulate blood sugar levels.
  • Allergens Reason: Contains lemon juice, which is a citrus fruit.
  • Food As Medicine Benefits:
    • Common Cold: Apples and lemon juice provide vitamin C, which supports the immune system.
    • Acid Reflux/Heartburn: Cinnamon can help reduce inflammation and may aid in digestion, potentially alleviating symptoms of acid reflux.
    • Fatigue: Apples provide natural sugars and carbohydrates for a quick energy boost.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Jain
Satvik
Allergens Information
Citrus Fruits