Ingredients: 4,
Price Range: $6.12 - $11.01,
Feeds: 4
Ingredients
- Apples
- Cinnamon
- Lemon Juice
- Sugar
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
1 |
0 |
30g |
1mg |
0mg |
4g |
120 |
10 |
20 |
- Health Benefits: Apple and cinnamon compote is a healthy dessert option that is low in fat and cholesterol-free. It is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The natural sugars in apples provide a quick energy boost, while cinnamon has anti-inflammatory properties and can help regulate blood sugar levels.
- Allergens Reason: Contains lemon juice, which is a citrus fruit.
-
Food As Medicine Benefits:
-
Common Cold: Apples and lemon juice provide vitamin C, which supports the immune system.
-
Acid Reflux/Heartburn: Cinnamon can help reduce inflammation and may aid in digestion, potentially alleviating symptoms of acid reflux.
-
Fatigue: Apples provide natural sugars and carbohydrates for a quick energy boost.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.