Ingredients: 10,
Price Range: $21.70 - $37.80,
Feeds: 4
Ingredients
- Apples
- Brown Sugar
- Butter
- Cinnamon
- Eggs
- Flour
- Lemon Juice
- Nutmeg
- Salt
- Sugar
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
2 |
11 |
42g |
200mg |
10mg |
3g |
300 |
30 |
60 |
- Health Benefits: Apple pie contains dietary fiber from apples, which aids in digestion. It provides carbohydrates for energy and some vitamins and minerals from the apples. However, it is also high in sugar and fat, so it should be consumed in moderation.
- Allergens Reason: Contains flour (wheat and gluten), butter (milk), and eggs.
-
Food As Medicine Benefits:
-
Constipation: Apples are high in fiber, aiding digestion.
-
Heart Health: Apples contain antioxidants that support heart health.
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Seasonal Depression (SAD): Cinnamon and nutmeg can have mood-enhancing effects.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.