Meal Summary: Apple Strudel

Ingredients: 11, Price Range: $29.05 - $32.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
19	53	157g	672mg	217mg	9g	1136	20	40

Health Benefits: Apple strudel is a dessert that can provide some nutritional benefits due to its apple content. Apples are a good source of dietary fiber and vitamin C. The dessert also contains carbohydrates for energy. However, it is important to consume it in moderation due to its sugar and fat content.
Allergens Reason: Contains puff pastry (wheat), butter (milk), and eggs.
Food As Medicine Benefits:
- Constipation: Apples are high in fiber, aiding digestion.
- Fatigue: Carbohydrates from pastry provide energy.
- Anxiety: Cinnamon can have calming effects.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free