Meal Summary: Arepas

Ingredients: 3, Price Range: $2.64 - $4.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	5	30g	300mg	0mg	4g	200	10	15

Health Benefits: Arepas are a good source of carbohydrates and provide energy. They are naturally gluten-free and can be a good option for those with gluten sensitivities. The fiber content aids in digestion, and they can be filled with various nutritious ingredients to enhance their health benefits.
Allergens Reason: The ingredients listed (oil, salt, precooked cornmeal) do not contain any of the top 21 common allergens.
Food As Medicine Benefits:
- Constipation: Cornmeal is a good source of dietary fiber, which can help promote regular bowel movements.
- Fatigue: Cornmeal provides carbohydrates, which are a primary source of energy for the body.
- Acid Reflux: Arepas are typically low in fat and non-acidic, making them a suitable option for those with acid reflux.
- Dry Skin/Eczema: The oil used in arepas can provide essential fatty acids that help maintain skin health.
- Anxiety: The carbohydrates in cornmeal can help increase serotonin levels, which may improve mood and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information