Ingredients: 9,
Price Range: $15.47 - $24.78,
Feeds: 4
Ingredients
- Black Pepper
- Cauliflower
- Garlic
- Olive Oil
- Oregano
- Parsley
- Red Pepper Flakes
- Red Wine Vinegar
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
5 |
15 |
20g |
300mg |
0mg |
6g |
250 |
15 |
25 |
- Health Benefits: Argentinian Chimichurri Cauliflower Steaks are a nutritious and flavorful dish. Cauliflower is a low-calorie vegetable rich in vitamins C and K, and it provides a good amount of fiber, which aids in digestion. The chimichurri sauce, made with fresh herbs, garlic, and olive oil, adds healthy fats and antioxidants. This dish is low in cholesterol and sodium, making it heart-friendly. It's also a great option for vegetarians and those looking to reduce meat consumption while still enjoying a satisfying meal.
- Allergens Reason: Red wine vinegar may contain sulphites.
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Food As Medicine Benefits:
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Acid Reflux: Olive oil is non-acidic and can help soothe the digestive tract.
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Fatigue: Cauliflower provides a good source of vitamins and minerals, which can help boost energy levels.
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Seasonal Allergies: Parsley has anti-inflammatory properties that may help alleviate allergy symptoms.
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Common Cold: Garlic is known for its immune-boosting properties, which can help fight off colds.
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Constipation: Cauliflower is high in fiber, which aids in digestion and helps prevent constipation.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.