Meal Summary: Asian Inspired Tuna Casserole

Ingredients: 15, Price Range: $29.77 - $39.52, Feeds: 4

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Ingredients

  • Carrots
  • Chicken Broth
  • Cornstarch
  • Garlic
  • Ginger
  • Green Onions
  • Mushrooms
  • Pasta
  • Peas
  • Sesame Oil
  • Sesame Seeds
  • Soy Sauce
  • Sriracha Sauce
  • Tuna
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
30 15 40g 800mg 60mg 5g 450 15 30
  • Health Benefits: This Asian Inspired Tuna Casserole is a balanced meal that provides a good source of protein, essential fats, and carbohydrates. The fiber content aids in digestion, while the moderate sodium and cholesterol levels make it a heart-friendly option. The dish is also rich in omega-3 fatty acids from the tuna, which are beneficial for brain health.
  • Allergens Reason: Contains tuna (fish), soy sauce (soy), and sesame oil/seeds.
  • Food As Medicine Benefits:
    • Fatigue: Tuna provides protein and omega-3 fatty acids for energy.
    • Anxiety: Omega-3 fatty acids in tuna support brain health.
    • Dry Skin/Eczema: Sesame oil contains healthy fats that support skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Low Glycemic
Lactose Free
Low Fat
Allergens Information
Fish
Soy
Sesame