Ingredients: 15,
Price Range: $29.77 - $39.52,
Feeds: 4
Ingredients
- Carrots
- Chicken Broth
- Cornstarch
- Garlic
- Ginger
- Green Onions
- Mushrooms
- Pasta
- Peas
- Sesame Oil
- Sesame Seeds
- Soy Sauce
- Sriracha Sauce
- Tuna
- Yellow Onion
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
30 |
15 |
40g |
800mg |
60mg |
5g |
450 |
15 |
30 |
- Health Benefits: This Asian Inspired Tuna Casserole is a balanced meal that provides a good source of protein, essential fats, and carbohydrates. The fiber content aids in digestion, while the moderate sodium and cholesterol levels make it a heart-friendly option. The dish is also rich in omega-3 fatty acids from the tuna, which are beneficial for brain health.
- Allergens Reason: Contains tuna (fish), soy sauce (soy), and sesame oil/seeds.
-
Food As Medicine Benefits:
-
Fatigue: Tuna provides protein and omega-3 fatty acids for energy.
-
Anxiety: Omega-3 fatty acids in tuna support brain health.
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Dry Skin/Eczema: Sesame oil contains healthy fats that support skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.