Meal Summary: Atole

Ingredients: 5, Price Range: $10.77 - $15.96, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
4	3	35g	50mg	10mg	1g	180	5	15

Health Benefits: Atole is a traditional Mexican beverage made from masa harina, water, and milk, often sweetened and flavored with vanilla or cinnamon. It provides a good source of carbohydrates for energy, some protein, and essential vitamins and minerals from the masa harina. The drink is warming and can be comforting, especially in colder weather. It is relatively low in fat and cholesterol, making it a lighter option compared to other creamy beverages.
Allergens Reason: Contains milk as a primary ingredient.
Food As Medicine Benefits:
- Fatigue: Cornmeal provides carbohydrates for energy.
- Sore Throat: Warm milk can be soothing for a sore throat.
- Anxiety: Cinnamon has calming properties that may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk