Meal Summary: Avocado And Spinach Pesto Pasta

Ingredients: 11, Price Range: $22.39 - $34.46, Feeds: 4

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Ingredients

  • Avocados
  • Basil
  • Black Pepper
  • Cashews
  • Garlic
  • Lemon Juice
  • Olive Oil
  • Parmesan Cheese
  • Pasta
  • Salt
  • Spinach

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
12 22 45g 250mg 0mg 10g 400 10 15
  • Health Benefits: Avocado and Spinach Pesto Pasta is a nutritious meal rich in healthy fats from avocado, which supports heart health. Spinach provides essential vitamins and minerals, including iron and vitamin K. The dish is high in fiber, aiding digestion, and contains a good amount of protein for muscle maintenance. It is low in cholesterol and sodium, making it a heart-friendly option.
  • Allergens Reason: Contains cashews (tree nuts), parmesan cheese (milk), pasta (wheat), and lemon juice (citrus fruits).
  • Food As Medicine Benefits:
    • Fatigue: Avocados and pasta provide healthy fats and carbohydrates for sustained energy.
    • Constipation: Spinach is high in fiber, which aids in digestion and helps prevent constipation.
    • Heart Health: Olive oil and avocados contain monounsaturated fats that support heart health.
    • Acid Reflux: Olive oil is non-acidic and soothing, which can help avoid triggering reflux.
    • Dry Skin/Eczema: Avocados are rich in vitamin E and healthy fats, which can help improve skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegetarian
Soy Free
Allergens Information
Milk
Tree Nuts
Wheat
Citrus Fruits