Ingredients: 14,
Price Range: $32.03 - $50.73,
Feeds: 4
Ingredients
- Cilantro
- Coriander Powder
- Cumin Seeds
- Eggplants
- Garam Masala
- Garlic
- Ginger
- Green Chilies
- Oil
- Onions
- Red Chili Powder
- Salt
- Tomatoes
- Turmeric Powder
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
5 |
10 |
15g |
300mg |
0mg |
7g |
150 |
15 |
30 |
- Health Benefits: Baingan Ka Bharta is a nutritious dish that is low in calories and high in fiber, making it beneficial for digestion. It is rich in antioxidants due to the eggplant, which can help reduce inflammation and protect against certain chronic diseases. The dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
- Allergens Reason: No common allergens present.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and ginger have immune-boosting properties.
-
Fatigue: Eggplants provide carbohydrates for energy.
-
Dry Skin/Eczema: Eggplants contain antioxidants that support skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.