Meal Summary: Baingan Ka Bharta

Ingredients: 14, Price Range: $32.03 - $50.73, Feeds: 4

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Ingredients

  • Cilantro
  • Coriander Powder
  • Cumin Seeds
  • Eggplants
  • Garam Masala
  • Garlic
  • Ginger
  • Green Chilies
  • Oil
  • Onions
  • Red Chili Powder
  • Salt
  • Tomatoes
  • Turmeric Powder

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
5 10 15g 300mg 0mg 7g 150 15 30
  • Health Benefits: Baingan Ka Bharta is a nutritious dish that is low in calories and high in fiber, making it beneficial for digestion. It is rich in antioxidants due to the eggplant, which can help reduce inflammation and protect against certain chronic diseases. The dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
  • Allergens Reason: No common allergens present.
  • Food As Medicine Benefits:
    • Common Cold: Garlic and ginger have immune-boosting properties.
    • Fatigue: Eggplants provide carbohydrates for energy.
    • Dry Skin/Eczema: Eggplants contain antioxidants that support skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Satvik
Allergens Information