Meal Summary: Baked Chicken Parmesan

Ingredients: 11, Price Range: $27.29 - $42.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	12	15g	800mg	90mg	2g	350	15	25

Health Benefits: Baked Chicken Parmesan is a good source of protein which is essential for muscle repair and growth. It contains moderate amounts of fat and carbohydrates, providing a balanced energy source. The dish also includes fiber which aids in digestion, and it is relatively low in cholesterol compared to other fried versions. However, it is important to watch the sodium content, especially for those with hypertension.
Allergens Reason: Contains breadcrumbs (wheat), eggs, mozzarella cheese, and parmesan cheese (milk).
Food As Medicine Benefits:
- Muscle Strains/Sprains: Chicken provides protein, essential for muscle repair.
- Fatigue: Chicken and cheese provide protein and energy.
- Common Cold: Garlic powder has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.