Meal Summary: Baked Salmon

Ingredients: 8, Price Range: $13.17 - $38.52, Feeds: 4

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Ingredients

  • Black Pepper
  • Fresh Dill
  • Garlic
  • Lemons
  • Olive Oil
  • Parsley
  • Salmon Fillets
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
39 13 0g 60mg 94mg - 367 10 20
  • Health Benefits: Baked salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health. It is also rich in vitamins such as B12 and D, and minerals like selenium and potassium. The dish is low in carbohydrates and provides essential nutrients that support brain function and reduce inflammation.
  • Allergens Reason: Contains salmon which is a type of fish.
  • Food As Medicine Benefits:
    • Heart Health: Rich in omega-3 fatty acids which support cardiovascular health.
    • Inflammation: Omega-3s and garlic have anti-inflammatory effects.
    • Immune Support: Lemons and garlic boost the immune system.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Organic
Non GMO
High Protein
Soy Free
Low Glycemic
Kosher
Lactose Free
Keto
Anti-inflammatory
FODMAP
Rajasik
Allergens Information
Fish