Meal Summary: Baked Sweet Potato With Cottage Cheese

Ingredients: 12, Price Range: $20.86 - $31.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	18	30g	1016mg	20mg	4g	335	10	45

Health Benefits: Baked sweet potatoes are a great source of vitamins A and C, fiber, and antioxidants. They support eye health, boost immunity, and improve digestion. Cottage cheese adds protein and calcium, supporting muscle health and bone strength.
Allergens Reason: Contains cottage cheese, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Muscle Strains/Sprains: Potassium in sweet potatoes can help with muscle function and recovery.
- Anxiety: Magnesium in sweet potatoes can have a calming effect on the nervous system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	18	30g	1016mg	20mg	4g	335	10	45

Health Benefits: Baked sweet potatoes are rich in vitamins A and C, and provide dietary fiber. Cottage cheese adds protein and calcium, making this meal beneficial for bone health and muscle maintenance. The combination supports a healthy immune system and aids digestion.
Allergens Reason: Contains cottage cheese, which is a dairy product.
Food As Medicine Benefits:
- Constipation: Sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Muscle Strains/Sprains: Potassium in sweet potatoes can help with muscle function and recovery.
- Anxiety: Magnesium in sweet potatoes can have a calming effect on the nervous system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Milk