Meal Summary: Baked Tilapia With Sweet Potato And Steamed Green Beans

Ingredients: 10, Price Range: $14.27 - $22.47, Feeds: 4

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Ingredients

  • Black Pepper
  • Garlic
  • Green Beans
  • Lemons
  • Olive Oil
  • Paprika
  • Parsley
  • Salt
  • Sweet Potatoes
  • Tilapia

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
35 10 45g 300mg 70mg 8g 450 15 30
  • Health Benefits: This meal is a balanced combination of lean protein, healthy fats, and complex carbohydrates. Tilapia provides a good source of protein and omega-3 fatty acids, which are beneficial for heart health. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, promoting good digestion and immune function. Steamed green beans add additional fiber, vitamins, and minerals, making this meal nutritious and well-rounded.
  • Allergens Reason: Contains tilapia (fish) and lemons (citrus fruits).
  • Food As Medicine Benefits:
    • Heart Health: Omega-3 fatty acids in tilapia support heart health.
    • Fatigue: Carbohydrates in sweet potatoes provide energy.
    • Dry Skin/Eczema: Vitamin E in sweet potatoes and green beans supports skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Low Fat
Keto
Low Sodium
Anti-inflammatory
FODMAP
Rajasik
Allergens Information
Fish
Citrus Fruits