Ingredients: 10,
Price Range: $14.27 - $22.47,
Feeds: 4
Ingredients
- Black Pepper
- Garlic
- Green Beans
- Lemons
- Olive Oil
- Paprika
- Parsley
- Salt
- Sweet Potatoes
- Tilapia
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
35 |
10 |
45g |
300mg |
70mg |
8g |
450 |
15 |
30 |
- Health Benefits: This meal is a balanced combination of lean protein, healthy fats, and complex carbohydrates. Tilapia provides a good source of protein and omega-3 fatty acids, which are beneficial for heart health. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, promoting good digestion and immune function. Steamed green beans add additional fiber, vitamins, and minerals, making this meal nutritious and well-rounded.
- Allergens Reason: Contains tilapia (fish) and lemons (citrus fruits).
-
Food As Medicine Benefits:
-
Heart Health: Omega-3 fatty acids in tilapia support heart health.
-
Fatigue: Carbohydrates in sweet potatoes provide energy.
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Dry Skin/Eczema: Vitamin E in sweet potatoes and green beans supports skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.