Meal Summary: Bananas Foster

Ingredients: 7, Price Range: $7.32 - $10.90, Feeds: 4

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Ingredients

  • Banana Liqueur
  • Bananas
  • Brown Sugar
  • Butter
  • Cinnamon
  • Dark Rum
  • Vanilla Ice Cream

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
2 10 58g 50mg 30mg 3g 350 10 10
  • Health Benefits: Bananas Foster provides a good source of potassium from bananas, which is beneficial for heart health. The dessert is high in carbohydrates, providing quick energy, and contains some fiber. However, it is also high in sugar and fat, so it should be consumed in moderation.
  • Allergens Reason: Contains milk in vanilla ice cream, alcohol in dark rum and banana liqueur, and bananas.
  • Food As Medicine Benefits:
    • Energy Boost: Bananas and brown sugar provide quick energy.
    • Mood Enhancement: Bananas contain tryptophan, which can improve mood.
    • Bone Health: Vanilla ice cream provides calcium, supporting bone health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Soy Free
Low Sodium
Allergens Information
Milk
Bananas
Alcohol