Meal Summary: Barbecue Chicken

Ingredients: 13, Price Range: $33.63 - $42.63, Feeds: 4

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Ingredients

  • Apple Cider Vinegar
  • Barbecue Sauce
  • Black Pepper
  • Brown Sugar
  • Chicken
  • Garlic Powder
  • Lemon Juice
  • Mustard
  • Olive Oil
  • Onions
  • Paprika
  • Salt
  • Soy Sauce

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
35 10 5g 600mg 100mg 1g 280 15 30
  • Health Benefits: Barbecue chicken is a good source of protein, which is essential for muscle growth and repair. It contains moderate amounts of fat, primarily from the skin, which can be reduced by removing the skin before cooking. The dish is low in carbohydrates and provides some dietary fiber. It is relatively high in sodium, so it should be consumed in moderation, especially for those monitoring their sodium intake. The cholesterol content is moderate, making it suitable for most diets when consumed in moderation.
  • Allergens Reason: Contains soy sauce, mustard, and lemon juice.
  • Food As Medicine Benefits:
    • Muscle Strains/Sprains: Protein in chicken aids in muscle repair.
    • Fatigue: Protein provides sustained energy.
    • Common Cold: Garlic and onions have immune-boosting properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Lactose Free
Allergens Information
Soy
Mustard
Citrus Fruits