Meal Summary: Barley And Lentil Soup

Ingredients: 13, Price Range: $28.08 - $31.28, Feeds: 4

View Recipe

Ingredients

  • Barley
  • Bay Leaves
  • Carrots
  • Celery
  • Garlic
  • Lentils
  • Olive Oil
  • Onions
  • Pepper
  • Salt
  • Thyme
  • Tomatoes
  • Vegetable Broth

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
12 3 45g 400mg 0mg 15g 250 15 45
  • Health Benefits: Barley and lentil soup is a nutritious meal that is high in fiber and protein, making it excellent for digestive health and muscle maintenance. It is low in fat and cholesterol-free, which supports heart health. The soup is also rich in complex carbohydrates, providing sustained energy, and contains essential vitamins and minerals.
  • Allergens Reason: Contains celery and barley, which contains gluten.
  • Food As Medicine Benefits:
    • Constipation: Lentils and barley are high in fiber, which helps promote regular bowel movements.
    • Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
    • Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
    • Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
    • Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
Allergens Information
Celery
Gluten