Ingredients: 13,
Price Range: $28.08 - $31.28,
Feeds: 4
Ingredients
- Barley
- Bay Leaves
- Carrots
- Celery
- Garlic
- Lentils
- Olive Oil
- Onions
- Pepper
- Salt
- Thyme
- Tomatoes
- Vegetable Broth
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
12 |
3 |
45g |
400mg |
0mg |
15g |
250 |
15 |
45 |
- Health Benefits: Barley and lentil soup is a nutritious meal that is high in fiber and protein, making it excellent for digestive health and muscle maintenance. It is low in fat and cholesterol-free, which supports heart health. The soup is also rich in complex carbohydrates, providing sustained energy, and contains essential vitamins and minerals.
- Allergens Reason: Contains celery and barley, which contains gluten.
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Food As Medicine Benefits:
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Constipation: Lentils and barley are high in fiber, which helps promote regular bowel movements.
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Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
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Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
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Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
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Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.