Ingredients: 14,
Price Range: $26.44 - $38.28,
Feeds: 4
Ingredients
- Barley Flour
- Black Pepper
- Chili Powder
- Coriander
- Cumin
- Garlic
- Lamb
- Olive Oil
- Onions
- Paprika
- Salt
- Tomatoes
- Tomato Paste
- Turmeric
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
15 |
10 |
60g |
400mg |
30mg |
5g |
400 |
20 |
40 |
- Health Benefits: Bazeen is a traditional Libyan dish made from barley flour, which is a good source of complex carbohydrates and fiber. It provides a moderate amount of protein and is relatively low in fat. The dish is often served with a sauce or stew that can include vegetables and meat, adding to its nutritional value. The fiber content aids in digestion, while the protein supports muscle maintenance. The dish is also a source of essential vitamins and minerals, depending on the ingredients used in the accompanying stew.
- Allergens Reason: Contains barley flour, which is a source of gluten.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
-
Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
-
Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
-
Anemia: Lamb is a good source of iron, which can help prevent anemia.
-
Digestive Health: Coriander and cumin can aid in digestion and help alleviate digestive issues.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.