Meal Summary: Bazeen

Ingredients: 14, Price Range: $26.44 - $38.28, Feeds: 4

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Ingredients

  • Barley Flour
  • Black Pepper
  • Chili Powder
  • Coriander
  • Cumin
  • Garlic
  • Lamb
  • Olive Oil
  • Onions
  • Paprika
  • Salt
  • Tomatoes
  • Tomato Paste
  • Turmeric

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
15 10 60g 400mg 30mg 5g 400 20 40
  • Health Benefits: Bazeen is a traditional Libyan dish made from barley flour, which is a good source of complex carbohydrates and fiber. It provides a moderate amount of protein and is relatively low in fat. The dish is often served with a sauce or stew that can include vegetables and meat, adding to its nutritional value. The fiber content aids in digestion, while the protein supports muscle maintenance. The dish is also a source of essential vitamins and minerals, depending on the ingredients used in the accompanying stew.
  • Allergens Reason: Contains barley flour, which is a source of gluten.
  • Food As Medicine Benefits:
    • Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
    • Inflammation: Turmeric contains curcumin, which has anti-inflammatory effects.
    • Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
    • Anemia: Lamb is a good source of iron, which can help prevent anemia.
    • Digestive Health: Coriander and cumin can aid in digestion and help alleviate digestive issues.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Soy Free
Lactose Free
Allergens Information
Gluten