Meal Summary: Beef Enchiladas With Sour Cream Sauce

Ingredients: 11, Price Range: $22.85 - $30.42, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	20	30g	800mg	70mg	4g	450	20	30

Health Benefits: Beef Enchiladas with Sour Cream Sauce provide a good source of protein which is essential for muscle repair and growth. The dish also contains carbohydrates for energy, and fiber which aids in digestion. However, it is relatively high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
Allergens Reason: Contains cheese and sour cream (milk), and tortillas (wheat).
Food As Medicine Benefits:
- Fatigue: Carbohydrates in tortillas provide energy.
- Muscle Strains/Sprains: Protein from beef aids in muscle repair.
- Sore Throat: Warm enchiladas can soothe a sore throat.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat