Meal Summary: Beef Wellington

Ingredients: 12, Price Range: $28.06 - $42.60, Feeds: 4

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Ingredients

  • Beef Tenderloin
  • Black Pepper
  • Dijon Mustard
  • Eggs
  • Garlic
  • Mushrooms
  • Olive Oil
  • Onions
  • Prosciutto
  • Puff Pastry
  • Salt
  • Thyme

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
40 50 30g 800mg 150mg 2g 700 30 45
  • Health Benefits: Beef Wellington is a rich source of protein due to the beef, which is essential for muscle repair and growth. It also provides iron, which is important for oxygen transport in the blood. The dish contains fats, which are necessary for energy and the absorption of fat-soluble vitamins. However, it is high in calories and saturated fats, so it should be consumed in moderation. The pastry adds carbohydrates, providing energy, while the mushrooms contribute some fiber and additional nutrients.
  • Allergens Reason: Contains eggs in the egg wash, wheat in the puff pastry, and mustard in the dijon mustard.
  • Food As Medicine Benefits:
    • Fatigue: Beef tenderloin provides high-quality protein and iron, which are essential for energy production.
    • Muscle Strains/Sprains: Protein from beef aids in muscle repair and recovery.
    • Anxiety: Thyme contains compounds that may have calming effects and help reduce anxiety.
    • Common Cold: Garlic has immune-boosting properties that can help fight off colds.
    • Constipation: Mushrooms and onions provide dietary fiber, which aids in digestion and prevents constipation.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Soy Free
Lactose Free
Allergens Information
Eggs
Wheat
Mustard