Meal Summary: Berry And Spinach Smoothie With Flaxseeds

Ingredients: 6, Price Range: $9.60 - $13.17, Feeds: 4

View Recipe

Ingredients

  • Almond Milk
  • Bananas
  • Berries
  • Flaxseeds
  • Honey
  • Spinach

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
5 4 30g 50mg 0mg 8g 180 5 0
  • Health Benefits: This smoothie is rich in antioxidants from berries, provides a good source of fiber and omega-3 fatty acids from flaxseeds, and is packed with vitamins and minerals from spinach. It supports heart health, aids digestion, and boosts the immune system.
  • Allergens Reason: Contains almond milk which is a tree nut, bananas, and honey.
  • Food As Medicine Benefits:
    • Constipation: Flaxseeds are high in fiber, which helps promote regular bowel movements.
    • Fatigue: Bananas provide a quick source of energy due to their carbohydrate content.
    • Seasonal Allergies: Spinach contains antioxidants and anti-inflammatory properties that may help reduce allergy symptoms.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Soy Free
Cholesterol Free
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Allergens Information
Tree Nuts
Bananas
Honey