Ingredients: 6,
Price Range: $9.60 - $13.17,
Feeds: 4
Ingredients
- Almond Milk
- Bananas
- Berries
- Flaxseeds
- Honey
- Spinach
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
5 |
4 |
30g |
50mg |
0mg |
8g |
180 |
5 |
0 |
- Health Benefits: This smoothie is rich in antioxidants from berries, provides a good source of fiber and omega-3 fatty acids from flaxseeds, and is packed with vitamins and minerals from spinach. It supports heart health, aids digestion, and boosts the immune system.
- Allergens Reason: Contains almond milk which is a tree nut, bananas, and honey.
-
Food As Medicine Benefits:
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Constipation: Flaxseeds are high in fiber, which helps promote regular bowel movements.
-
Fatigue: Bananas provide a quick source of energy due to their carbohydrate content.
-
Seasonal Allergies: Spinach contains antioxidants and anti-inflammatory properties that may help reduce allergy symptoms.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.