Meal Summary: Birthday Cheese Board (vegetarian)

Ingredients: 19, Price Range: $40.55 - $48.93, Feeds: 4

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Ingredients

  • Almonds
  • Bell Peppers
  • Blueberries
  • Breadsticks
  • Carrots
  • Cashews
  • Cheese
  • Cherry Tomatoes
  • Crackers
  • Cucumbers
  • Dark Chocolate
  • Dried Apricots
  • Dried Figs
  • Grapes
  • Honey
  • Hummus
  • Olives
  • Raspberries
  • Strawberries

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 40 30g 800mg 100mg 5g 600 20 0
  • Health Benefits: A Birthday Cheese Board provides a good balance of protein, fats, and carbohydrates. The variety of cheeses offers a rich source of calcium and protein, which are essential for bone health and muscle maintenance. The inclusion of fruits and nuts adds fiber, vitamins, and minerals, contributing to overall digestive health and providing antioxidants. However, it is important to consume in moderation due to the high fat and sodium content.
  • Allergens Reason: Contains cheese (milk), almonds and cashews (tree nuts), crackers and breadsticks (wheat), and honey.
  • Food As Medicine Benefits:
    • Fatigue: Nuts and cheese provide protein and healthy fats for sustained energy.
    • Dry Skin/Eczema: Almonds and olive oil contain vitamin E, which is beneficial for skin health.
    • Anxiety: Dark chocolate contains compounds that can help reduce stress and improve mood.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Non GMO
Soy Free
Rajasik
Allergens Information
Milk
Tree Nuts
Wheat
Honey