Meal Summary: Biryani

Ingredients: 26, Price Range: $74.30 - $109.72, Feeds: 4

View Recipe

Ingredients

  • Basmati Rice
  • Bay Leaves
  • Cardamom
  • Cashews
  • Chicken
  • Cilantro
  • Cinnamon Sticks
  • Cloves
  • Coriander Powder
  • Cumin Seeds
  • Garam Masala
  • Garlic
  • Ghee
  • Ginger
  • Green Chilies
  • Lemons
  • Mint Leaves
  • Oil
  • Onions
  • Raisins
  • Red Chili Powder
  • Saffron
  • Salt
  • Tomatoes
  • Turmeric Powder
  • Yogurt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 15 45g 750mg 60mg 5g 450 30 60
  • Health Benefits: Biryani is a rich source of carbohydrates from rice, and provides protein from meat or legumes. It contains essential vitamins and minerals from spices and herbs. The fiber content aids digestion, while moderate fat content provides energy. However, it should be consumed in moderation due to its sodium and cholesterol levels.
  • Allergens Reason: Contains yogurt (milk), cashews, and lemons.
  • Food As Medicine Benefits:
    • Fatigue: Basmati rice and chicken provide carbohydrates and protein for sustained energy.
    • Anxiety: Saffron and cashews have mood-enhancing properties that can help reduce anxiety.
    • Common Cold: Ginger and garlic have immune-boosting properties that can help fight colds.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
High Protein
Soy Free
Rajasik
Allergens Information
Milk
Tree Nuts
Citrus Fruits