Meal Summary: Black Bean Enchiladas

Ingredients: 14, Price Range: $26.07 - $31.86, Feeds: 4

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Ingredients

  • Avocados
  • Black Beans
  • Cheese
  • Chili Powder
  • Cilantro
  • Cumin
  • Enchilada Sauce
  • Garlic
  • Oil
  • Pepper
  • Salt
  • Sour Cream
  • Tortillas
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
15 10 45g 600mg 20mg 12g 350 20 25
  • Health Benefits: Black Bean Enchiladas are a nutritious meal option. They are high in protein and fiber, which can help with muscle repair and digestive health. The dish is also relatively low in fat and cholesterol, making it heart-friendly. Additionally, the carbohydrates provide a good source of energy, while the moderate sodium content helps maintain electrolyte balance.
  • Allergens Reason: Contains cheese and sour cream (milk), tortillas (wheat), and avocados.
  • Food As Medicine Benefits:
    • Constipation: Black beans provide fiber which aids in digestion.
    • Fatigue: Black beans and cheese provide protein and carbohydrates for energy.
    • Acne: Avocados contain healthy fats that can improve skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Organic
Non GMO
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Kosher
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Rajasik
Allergens Information
Milk
Wheat
Avocados