Ingredients: 14,
Price Range: $25.69 - $36.67,
Feeds: 4
Ingredients
- Bell Peppers
- Black Pepper
- Cayenne Pepper
- Cilantro
- Coconut Milk
- Fish Fillets
- Garlic
- Lime Juice
- Olive Oil
- Onions
- Palm Oil
- Paprika
- Salt
- Tomatoes
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
35 |
15 |
10g |
600mg |
80mg |
3g |
350 |
15 |
30 |
- Health Benefits: Brazilian Moqueca is a nutritious fish stew that is rich in protein and healthy fats from the fish and coconut milk. It provides essential vitamins and minerals, including omega-3 fatty acids, which are beneficial for heart health. The dish is also a good source of fiber and antioxidants from the vegetables and herbs used in the recipe.
- Allergens Reason: Contains fish fillets, coconut milk, and lime juice.
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Food As Medicine Benefits:
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Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
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Heart Health: Olive oil and fish are rich in omega-3 fatty acids, which are beneficial for heart health.
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Inflammation: Cayenne pepper and paprika contain capsaicin, which has anti-inflammatory properties.
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Digestive Health: Cilantro and lime juice can aid in digestion and help with gut health.
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Skin Health: Tomatoes and bell peppers are rich in vitamins A and C, which are beneficial for skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.