Meal Summary: Brazilian Moqueca (fish Stew)

Ingredients: 14, Price Range: $25.69 - $36.67, Feeds: 4

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Ingredients

  • Bell Peppers
  • Black Pepper
  • Cayenne Pepper
  • Cilantro
  • Coconut Milk
  • Fish Fillets
  • Garlic
  • Lime Juice
  • Olive Oil
  • Onions
  • Palm Oil
  • Paprika
  • Salt
  • Tomatoes

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
35 15 10g 600mg 80mg 3g 350 15 30
  • Health Benefits: Brazilian Moqueca is a nutritious fish stew that is rich in protein and healthy fats from the fish and coconut milk. It provides essential vitamins and minerals, including omega-3 fatty acids, which are beneficial for heart health. The dish is also a good source of fiber and antioxidants from the vegetables and herbs used in the recipe.
  • Allergens Reason: Contains fish fillets, coconut milk, and lime juice.
  • Food As Medicine Benefits:
    • Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
    • Heart Health: Olive oil and fish are rich in omega-3 fatty acids, which are beneficial for heart health.
    • Inflammation: Cayenne pepper and paprika contain capsaicin, which has anti-inflammatory properties.
    • Digestive Health: Cilantro and lime juice can aid in digestion and help with gut health.
    • Skin Health: Tomatoes and bell peppers are rich in vitamins A and C, which are beneficial for skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
High Protein
Soy Free
Low Glycemic
Lactose Free
Allergens Information
Fish
Citrus Fruits
Coconut