Meal Summary: Brined Turkey

Ingredients: 8, Price Range: $18.64 - $21.50, Feeds: 4

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Ingredients

  • Bay Leaves
  • Brown Sugar
  • Garlic
  • Peppercorns
  • Salt
  • Turkey
  • Water
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
70 10 0g 1500mg 220mg - 400 30 180
  • Health Benefits: Brined turkey is a good source of lean protein, which is essential for muscle repair and growth. It is relatively low in fat and carbohydrates, making it a suitable option for those on a low-carb or low-fat diet. The brining process can increase the sodium content, so it should be consumed in moderation by individuals monitoring their sodium intake. Turkey also provides essential vitamins and minerals, including B vitamins and selenium, which support overall health and immune function.
  • Allergens Reason: No common allergens present.
  • Food As Medicine Benefits:
    • Fatigue: Turkey is a good source of protein and tryptophan, which can help improve energy levels.
    • Muscle Strains/Sprains: Protein from turkey supports muscle repair and recovery.
    • Anxiety: Tryptophan in turkey can help improve mood and reduce anxiety.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Anti-inflammatory
FODMAP
Rajasik
Allergens Information