Meal Summary: Broccoli And Almond Stir-fry

Ingredients: 10, Price Range: $27.41 - $33.29, Feeds: 4

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Ingredients

  • Almonds
  • Broccoli
  • Carrots
  • Garlic
  • Ginger
  • Onions
  • Red Bell Peppers
  • Sesame Oil
  • Soy Sauce
  • Tofu

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
8 12 18g 300mg 0mg 6g 220 10 15
  • Health Benefits: Broccoli and almond stir-fry is a nutritious dish that provides a good balance of macronutrients. Broccoli is rich in vitamins C and K, fiber, and antioxidants, which help support immune function and reduce inflammation. Almonds add healthy fats, protein, and vitamin E, which are beneficial for heart health. This dish is low in cholesterol and sodium, making it a heart-friendly option.
  • Allergens Reason: Contains almonds which are tree nuts, tofu and soy sauce which contain soy, and sesame oil.
  • Food As Medicine Benefits:
    • Fatigue: Broccoli and almonds provide essential vitamins and minerals that help boost energy levels.
    • Constipation: Broccoli and carrots are high in fiber, aiding in digestive health and preventing constipation.
    • Anxiety: Almonds contain magnesium, which can help reduce anxiety and improve mood.
    • Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce symptoms of acid reflux.
    • Seasonal Allergies: Broccoli contains vitamin C, which can help reduce the severity of allergic reactions.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegan
Vegetarian
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Anti-inflammatory
Satvik
Allergens Information
Tree Nuts
Soy
Sesame