Meal Summary: Broiled Tilapia With Lemon And Green Beans

Ingredients: 7, Price Range: $10.63 - $18.30, Feeds: 4

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Ingredients

  • Black Pepper
  • Garlic
  • Green Beans
  • Lemons
  • Olive Oil
  • Salt
  • Tilapia Fillets

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
35 5 10g 150mg 70mg 4g 250 10 15
  • Health Benefits: Broiled Tilapia with Lemon and Green Beans is a nutritious meal that is high in protein and low in fat, making it excellent for muscle building and weight management. The dish is rich in omega-3 fatty acids, which are beneficial for heart health. The green beans provide dietary fiber, aiding in digestion, and are a good source of vitamins A, C, and K. The lemon adds vitamin C and enhances the flavor without adding extra calories.
  • Allergens Reason: Contains tilapia which is a type of fish, and lemons which are citrus fruits.
  • Food As Medicine Benefits:
    • Common Cold: Garlic has immune-boosting properties that can help fight off colds.
    • Fatigue: Tilapia provides lean protein which is essential for energy production.
    • Acid Reflux: Green beans are low in acid and can be soothing for those with acid reflux.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
High Protein
Soy Free
Low Glycemic
Lactose Free
Low Fat
Keto
Low Sodium
Allergens Information
Fish
Citrus Fruits