Ingredients: 7,
Price Range: $10.63 - $18.30,
Feeds: 4
Ingredients
- Black Pepper
- Garlic
- Green Beans
- Lemons
- Olive Oil
- Salt
- Tilapia Fillets
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
35 |
5 |
10g |
150mg |
70mg |
4g |
250 |
10 |
15 |
- Health Benefits: Broiled Tilapia with Lemon and Green Beans is a nutritious meal that is high in protein and low in fat, making it excellent for muscle building and weight management. The dish is rich in omega-3 fatty acids, which are beneficial for heart health. The green beans provide dietary fiber, aiding in digestion, and are a good source of vitamins A, C, and K. The lemon adds vitamin C and enhances the flavor without adding extra calories.
- Allergens Reason: Contains tilapia which is a type of fish, and lemons which are citrus fruits.
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Food As Medicine Benefits:
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Common Cold: Garlic has immune-boosting properties that can help fight off colds.
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Fatigue: Tilapia provides lean protein which is essential for energy production.
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Acid Reflux: Green beans are low in acid and can be soothing for those with acid reflux.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.