Meal Summary: Buddha's Delight

Ingredients: 15, Price Range: $23.62 - $31.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	30g	500mg	0mg	6g	200	15	20

Health Benefits: Buddha's Delight is a nutrient-rich dish that is low in calories and fat, making it a healthy choice. It is high in fiber and contains a variety of vegetables, which provide essential vitamins and minerals. The dish is also low in cholesterol and can be a good source of plant-based protein.
Allergens Reason: Contains soy in tofu and soy sauce, and sesame in sesame oil.
Food As Medicine Benefits:
- Fatigue: Tofu provides protein and iron, which are essential for energy production.
- Constipation: Napa cabbage, broccoli, and carrots are high in fiber, aiding in digestive health.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Acid Reflux: Vegetables like broccoli and carrots are low in acid, which can help prevent reflux symptoms.
- Anxiety: Broccoli contains magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame