Ingredients: 20,
Price Range: $41.88 - $59.02,
Feeds: 4
Ingredients
- Black Beans
- Buffalo Sauce
- Canned Diced Tomatoes
- Canned White Beans
- Carrots
- Celery
- Cheddar Cheese
- Chicken Breast
- Chicken Broth
- Chili Powder
- Corn
- Cream Cheese
- Crushed Tomatoes
- Cumin
- Garlic
- Green Onions
- Olive Oil
- Pepper
- Salt
- Yellow Onion
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
30 |
15 |
20g |
800mg |
75mg |
5g |
350 |
15 |
30 |
- Health Benefits: Buffalo Chicken Chili is a high-protein meal that supports muscle growth and repair. It contains moderate amounts of healthy fats and carbohydrates, providing a balanced source of energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within recommended limits for most diets. This dish is also rich in vitamins and minerals, contributing to overall health and well-being.
- Allergens Reason: Contains milk in cheddar cheese and cream cheese.
-
Food As Medicine Benefits:
-
Fatigue: Protein from chicken breast provides sustained energy.
-
Common Cold: Garlic and chili powder have immune-boosting properties.
-
Constipation: Fiber from black beans and corn aids digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.