Meal Summary: Cabbage Parmesan

Ingredients: 11, Price Range: $22.69 - $33.06, Feeds: 4

View Recipe

Ingredients

  • Basil
  • Black Pepper
  • Cabbage
  • Garlic
  • Mozzarella Cheese
  • Olive Oil
  • Onions
  • Parmesan Cheese
  • Red Pepper Flakes
  • Salt
  • Tomatoes

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
10 15 20g 400mg 30mg 5g 250 15 30
  • Health Benefits: Cabbage Parmesan is a nutritious dish that provides a good balance of macronutrients. It is rich in fiber, which aids in digestion, and contains a moderate amount of protein and healthy fats. The dish is also a good source of vitamins C and K, which are essential for immune function and bone health, respectively. Additionally, cabbage is low in calories and high in antioxidants, making it a heart-healthy choice.
  • Allergens Reason: Contains parmesan and mozzarella cheese, which are dairy products.
  • Food As Medicine Benefits:
    • Bone Health: Cheese provides calcium, which is essential for bone health.
    • Antioxidant Support: Tomatoes and basil contain antioxidants that protect cells.
    • Digestive Health: Cabbage is high in fiber, promoting healthy digestion.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Organic
Non GMO
Soy Free
Low Glycemic
Kosher
Anti-inflammatory
Satvik
Allergens Information
Milk