Ingredients: 11,
Price Range: $22.69 - $33.06,
Feeds: 4
Ingredients
- Basil
- Black Pepper
- Cabbage
- Garlic
- Mozzarella Cheese
- Olive Oil
- Onions
- Parmesan Cheese
- Red Pepper Flakes
- Salt
- Tomatoes
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
10 |
15 |
20g |
400mg |
30mg |
5g |
250 |
15 |
30 |
- Health Benefits: Cabbage Parmesan is a nutritious dish that provides a good balance of macronutrients. It is rich in fiber, which aids in digestion, and contains a moderate amount of protein and healthy fats. The dish is also a good source of vitamins C and K, which are essential for immune function and bone health, respectively. Additionally, cabbage is low in calories and high in antioxidants, making it a heart-healthy choice.
- Allergens Reason: Contains parmesan and mozzarella cheese, which are dairy products.
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Food As Medicine Benefits:
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Bone Health: Cheese provides calcium, which is essential for bone health.
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Antioxidant Support: Tomatoes and basil contain antioxidants that protect cells.
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Digestive Health: Cabbage is high in fiber, promoting healthy digestion.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.