Ingredients: 7,
Price Range: $12.92 - $16.74,
Feeds: 4
Ingredients
- Breadcrumbs
- Cabbages
- Eggs
- Flour
- Oil
- Pepper
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
5 |
10 |
20g |
300mg |
30mg |
4g |
200 |
15 |
20 |
- Health Benefits: Cabbage Schnitzel is a nutritious meal that provides a good balance of macronutrients. It is relatively low in calories and high in fiber, which can aid in digestion. The dish is also a source of vitamins and minerals from the cabbage, such as vitamin C and K. The moderate protein content supports muscle maintenance, while the fat content provides essential fatty acids. However, it is important to monitor sodium intake if you are on a low-sodium diet.
- Allergens Reason: Contains eggs and flour (wheat and gluten).
-
Food As Medicine Benefits:
-
Constipation: Cabbage is high in fiber, aiding digestion.
-
Fatigue: Carbohydrates from flour and breadcrumbs provide energy.
-
Dry Skin/Eczema: Cabbage contains antioxidants that support skin health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.