Meal Summary: Cabbage Schnitzel

Ingredients: 7, Price Range: $12.92 - $16.74, Feeds: 4

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Ingredients

  • Breadcrumbs
  • Cabbages
  • Eggs
  • Flour
  • Oil
  • Pepper
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
5 10 20g 300mg 30mg 4g 200 15 20
  • Health Benefits: Cabbage Schnitzel is a nutritious meal that provides a good balance of macronutrients. It is relatively low in calories and high in fiber, which can aid in digestion. The dish is also a source of vitamins and minerals from the cabbage, such as vitamin C and K. The moderate protein content supports muscle maintenance, while the fat content provides essential fatty acids. However, it is important to monitor sodium intake if you are on a low-sodium diet.
  • Allergens Reason: Contains eggs and flour (wheat and gluten).
  • Food As Medicine Benefits:
    • Constipation: Cabbage is high in fiber, aiding digestion.
    • Fatigue: Carbohydrates from flour and breadcrumbs provide energy.
    • Dry Skin/Eczema: Cabbage contains antioxidants that support skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegetarian
Soy Free
Lactose Free
Allergens Information
Eggs
Wheat
Gluten