Ingredients: 12,
Price Range: $16.97 - $25.43,
Feeds: 4
Ingredients
- Anchovy Fillets
- Black Pepper
- Caesar Dressing
- Croutons
- Dijon Mustard
- Egg Yolks
- Garlic
- Lemon Juice
- Olive Oil
- Parmesan Cheese
- Romaine Lettuce
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
10 |
18 |
14g |
350mg |
30mg |
4g |
250 |
15 |
0 |
- Health Benefits: Caesar Salad is a good source of protein and fiber, which are essential for muscle repair and digestive health. It contains healthy fats from olive oil and cheese, which are important for brain function and hormone production. The salad is also rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron, contributing to overall health and well-being.
- Allergens Reason: Contains egg yolks in the dressing, anchovy fillets (fish), parmesan cheese (milk), and croutons (wheat).
-
Food As Medicine Benefits:
-
Acid Reflux: Romaine lettuce and olive oil are gentle on the stomach and can help reduce acid reflux symptoms.
-
Fatigue: Romaine lettuce provides vitamins and minerals that can help combat fatigue.
-
Muscle Strains/Sprains: Parmesan cheese provides calcium, which is essential for muscle function.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.