Meal Summary: Cajun Roast Chicken

Ingredients: 10, Price Range: $23.36 - $35.94, Feeds: 4

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Ingredients

  • Cajun Seasoning
  • Garlic Powder
  • Olive Oil
  • Onion Powder
  • Oregano Leaves
  • Paprika
  • Pepper
  • Salt
  • Thyme
  • Whole Chicken

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
45 20 5g 800mg 120mg 1g 350 15 90
  • Health Benefits: Cajun Roast Chicken is a high-protein meal that supports muscle growth and repair. It contains moderate amounts of healthy fats, which are essential for hormone production and cell health. The dish is low in carbohydrates, making it suitable for low-carb diets. The fiber content aids in digestion, while the sodium level helps maintain fluid balance and nerve function. However, individuals monitoring their sodium intake should consume it in moderation. The cholesterol content is within a reasonable range for most diets.
  • Allergens Reason: No common allergens present.
  • Food As Medicine Benefits:
    • Fatigue: Chicken is a good source of lean protein, which helps maintain energy levels.
    • Muscle Strains/Sprains: Protein in chicken aids in muscle repair and recovery.
    • Common Cold: Garlic has immune-boosting properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Keto
Anti-inflammatory
FODMAP
Rajasik
Allergens Information