Meal Summary: Caponata

Ingredients: 14, Price Range: $29.37 - $41.34, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
3	7	15g	300mg	0mg	5g	150	15	45

Health Benefits: Caponata is a Sicilian eggplant dish that is rich in vegetables, providing a good source of dietary fiber, vitamins, and minerals. It is low in cholesterol and saturated fat, making it heart-healthy. The dish is also high in antioxidants due to the presence of eggplants and tomatoes, which can help reduce inflammation and protect against chronic diseases.
Allergens Reason: Contains pine nuts which are tree nuts, celery, and red wine vinegar which may contain sulphites.
Food As Medicine Benefits:
- Acid Reflux: Olive oil is soothing and non-acidic, helping to avoid triggering reflux.
- Constipation: Eggplants and tomatoes provide fiber, aiding in digestion and preventing constipation.
- Seasonal Allergies: Onions contain quercetin, which may help reduce allergy symptoms.
- Fatigue: Tomatoes and eggplants provide essential vitamins and minerals that can help boost energy levels.
- Heart Health: Olive oil and tomatoes are rich in antioxidants and healthy fats, promoting cardiovascular health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.