Meal Summary: Caprese Stuffed Avocado

Ingredients: 8, Price Range: $22.26 - $33.78, Feeds: 4

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Ingredients

  • Avocados
  • Balsamic Glaze
  • Basil Leaves
  • Black Pepper
  • Cherry Tomatoes
  • Mozzarella Balls
  • Olive Oil
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
5 22 12g 150mg 15mg 9g 280 10 0
  • Health Benefits: Caprese Stuffed Avocado is a nutritious meal that provides a good balance of healthy fats, protein, and fiber. The avocados are rich in monounsaturated fats which are beneficial for heart health. The tomatoes provide antioxidants like lycopene, and the mozzarella adds a source of protein and calcium. This meal is also low in sodium and cholesterol, making it a heart-healthy option.
  • Allergens Reason: Contains avocados and mozzarella balls (milk).
  • Food As Medicine Benefits:
    • Heart Health: Avocados and olive oil provide healthy fats.
    • Bone Health: Mozzarella provides calcium for bone strength.
    • Inflammation: Basil has anti-inflammatory properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Organic
Non GMO
Soy Free
Low Glycemic
Kosher
Keto
Low Sodium
Anti-inflammatory
FODMAP
Satvik
Rajasik
Allergens Information
Milk
Avocados