Ingredients: 8,
Price Range: $12.85 - $22.34,
Feeds: 4
Ingredients
- Arugula
- Beef Tenderloin
- Black Pepper
- Capers
- Lemons
- Olive Oil
- Parmesan Cheese
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
20 |
10 |
1g |
300mg |
50mg |
- |
180 |
15 |
0 |
- Health Benefits: Carpaccio is a dish made from thinly sliced raw meat or fish, typically beef or salmon, and is often served as an appetizer. It is high in protein, which is essential for muscle repair and growth. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. Carpaccio is also a good source of essential vitamins and minerals, including iron and vitamin B12, which are important for maintaining healthy blood cells and energy levels. However, it can be high in sodium, so it should be consumed in moderation by those monitoring their salt intake.
- Allergens Reason: Contains milk in parmesan cheese and citrus fruits in lemons.
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Food As Medicine Benefits:
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Anxiety: Beef provides iron and B vitamins, which support brain health.
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Fatigue: High protein content in beef helps maintain energy levels.
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Acid Reflux: Olive oil is soothing and non-acidic, helping to avoid reflux.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.