Meal Summary: Carrot And Lentil Burgers

Ingredients: 13, Price Range: $28.35 - $38.47, Feeds: 4

View Recipe

Ingredients

  • Breadcrumbs
  • Carrots
  • Coriander
  • Cumin
  • Eggs
  • Garlic
  • Ginger
  • Lentils
  • Oil
  • Onions
  • Paprika
  • Pepper
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
10 5 30g 300mg 0mg 8g 220 15 20
  • Health Benefits: Carrot and lentil burgers are a nutritious vegetarian option that provides a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The fiber content aids in digestion and helps maintain a healthy weight. Lentils are rich in iron and folate, while carrots provide beta-carotene, which is beneficial for eye health.
  • Allergens Reason: Contains eggs as a binding agent and breadcrumbs which typically contain wheat and gluten.
  • Food As Medicine Benefits:
    • Constipation: Lentils and carrots are high in fiber, which helps promote regular bowel movements.
    • Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
    • Acid Reflux: Ginger and cumin can help soothe the digestive tract and reduce symptoms of acid reflux.
    • Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
    • Muscle Strains/Sprains: Coriander and ginger have anti-inflammatory properties that can aid in reducing muscle inflammation.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegetarian
High Protein
Soy Free
Low Glycemic
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Allergens Information
Eggs
Wheat
Gluten