Ingredients: 13,
Price Range: $28.35 - $38.47,
Feeds: 4
Ingredients
- Breadcrumbs
- Carrots
- Coriander
- Cumin
- Eggs
- Garlic
- Ginger
- Lentils
- Oil
- Onions
- Paprika
- Pepper
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
10 |
5 |
30g |
300mg |
0mg |
8g |
220 |
15 |
20 |
- Health Benefits: Carrot and lentil burgers are a nutritious vegetarian option that provides a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The fiber content aids in digestion and helps maintain a healthy weight. Lentils are rich in iron and folate, while carrots provide beta-carotene, which is beneficial for eye health.
- Allergens Reason: Contains eggs as a binding agent and breadcrumbs which typically contain wheat and gluten.
-
Food As Medicine Benefits:
-
Constipation: Lentils and carrots are high in fiber, which helps promote regular bowel movements.
-
Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
-
Acid Reflux: Ginger and cumin can help soothe the digestive tract and reduce symptoms of acid reflux.
-
Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
-
Muscle Strains/Sprains: Coriander and ginger have anti-inflammatory properties that can aid in reducing muscle inflammation.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.