Meal Summary: Cauliflower And Chickpea Patties

Ingredients: 15, Price Range: $29.25 - $38.36, Feeds: 4

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Ingredients

  • Cauliflowers
  • Chickpeas
  • Cilantro
  • Coriander
  • Cumin
  • Flour
  • Garlic
  • Ginger
  • Lemon Juice
  • Oil
  • Onions
  • Paprika
  • Pepper
  • Salt
  • Turmeric

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
10 5 30g 300mg 0mg 8g 200 15 20
  • Health Benefits: Cauliflower and chickpea patties are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The fiber content aids in digestion, while the protein helps in muscle repair and growth. Additionally, they are rich in vitamins and minerals from the cauliflower, contributing to overall health.
  • Allergens Reason: Contains flour which may contain wheat, and lemon juice which is a citrus fruit.
  • Food As Medicine Benefits:
    • Constipation: Chickpeas and cauliflower are high in fiber, which aids in digestion and helps prevent constipation.
    • Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
    • Acid Reflux: Ginger and turmeric have anti-inflammatory properties that can help soothe the digestive tract and reduce acid reflux symptoms.
    • Seasonal Allergies: Turmeric contains curcumin, which has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
    • Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Allergens Information
Wheat
Citrus Fruits