Ingredients: 15,
Price Range: $29.25 - $38.36,
Feeds: 4
Ingredients
- Cauliflowers
- Chickpeas
- Cilantro
- Coriander
- Cumin
- Flour
- Garlic
- Ginger
- Lemon Juice
- Oil
- Onions
- Paprika
- Pepper
- Salt
- Turmeric
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
10 |
5 |
30g |
300mg |
0mg |
8g |
200 |
15 |
20 |
- Health Benefits: Cauliflower and chickpea patties are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The fiber content aids in digestion, while the protein helps in muscle repair and growth. Additionally, they are rich in vitamins and minerals from the cauliflower, contributing to overall health.
- Allergens Reason: Contains flour which may contain wheat, and lemon juice which is a citrus fruit.
-
Food As Medicine Benefits:
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Constipation: Chickpeas and cauliflower are high in fiber, which aids in digestion and helps prevent constipation.
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Fatigue: Chickpeas provide a good source of plant-based protein and complex carbohydrates, offering sustained energy.
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Acid Reflux: Ginger and turmeric have anti-inflammatory properties that can help soothe the digestive tract and reduce acid reflux symptoms.
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Seasonal Allergies: Turmeric contains curcumin, which has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
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Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.