Ingredients: 17,
Price Range: $28.52 - $39.26,
Feeds: 4
Ingredients
- Avocados
- Bell Peppers
- Black Beans
- Cauliflower
- Cheese
- Chili Powder
- Cilantro
- Cumin
- Garlic
- Limes
- Olive Oil
- Onions
- Paprika
- Pepper
- Salt
- Sour Cream
- Tomatoes
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
12 |
10 |
35g |
600mg |
0mg |
8g |
300 |
15 |
20 |
- Health Benefits: Cauliflower Rice Burrito Bowls are a nutritious meal option that is low in calories and high in fiber. The use of cauliflower rice instead of traditional rice reduces the carbohydrate content, making it suitable for low-carb diets. It provides a good amount of protein and healthy fats, especially if topped with ingredients like beans, avocado, and lean proteins. The dish is also rich in vitamins and minerals, particularly vitamin C and K from the cauliflower, and offers a moderate amount of sodium. It's a heart-healthy choice with no cholesterol, making it suitable for those looking to maintain or improve cardiovascular health.
- Allergens Reason: Contains milk in sour cream and cheese, avocados, and citrus fruits in limes.
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Food As Medicine Benefits:
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Acid Reflux: Cauliflower and olive oil are non-acidic and can help soothe the stomach lining.
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Constipation: Black beans and cauliflower are high in fiber, promoting healthy digestion.
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Fatigue: Black beans provide a good source of plant-based protein and iron, which can help boost energy levels.
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Anxiety: Avocados contain healthy fats and magnesium, which can help reduce anxiety symptoms.
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Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.