Meal Summary: Cauliflower Rice Burrito Bowls

Ingredients: 17, Price Range: $28.52 - $39.26, Feeds: 4

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Ingredients

  • Avocados
  • Bell Peppers
  • Black Beans
  • Cauliflower
  • Cheese
  • Chili Powder
  • Cilantro
  • Cumin
  • Garlic
  • Limes
  • Olive Oil
  • Onions
  • Paprika
  • Pepper
  • Salt
  • Sour Cream
  • Tomatoes

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
12 10 35g 600mg 0mg 8g 300 15 20
  • Health Benefits: Cauliflower Rice Burrito Bowls are a nutritious meal option that is low in calories and high in fiber. The use of cauliflower rice instead of traditional rice reduces the carbohydrate content, making it suitable for low-carb diets. It provides a good amount of protein and healthy fats, especially if topped with ingredients like beans, avocado, and lean proteins. The dish is also rich in vitamins and minerals, particularly vitamin C and K from the cauliflower, and offers a moderate amount of sodium. It's a heart-healthy choice with no cholesterol, making it suitable for those looking to maintain or improve cardiovascular health.
  • Allergens Reason: Contains milk in sour cream and cheese, avocados, and citrus fruits in limes.
  • Food As Medicine Benefits:
    • Acid Reflux: Cauliflower and olive oil are non-acidic and can help soothe the stomach lining.
    • Constipation: Black beans and cauliflower are high in fiber, promoting healthy digestion.
    • Fatigue: Black beans provide a good source of plant-based protein and iron, which can help boost energy levels.
    • Anxiety: Avocados contain healthy fats and magnesium, which can help reduce anxiety symptoms.
    • Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
Soy Free
Allergens Information
Milk
Citrus Fruits
Avocados