Meal Summary: Cauliflower Tacos

Ingredients: 13, Price Range: $26.00 - $32.17, Feeds: 4

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Ingredients

  • Avocados
  • Cauliflower
  • Chili Powder
  • Cilantro
  • Cumin
  • Garlic Powder
  • Limes
  • Olive Oil
  • Onions
  • Paprika
  • Pepper
  • Salt
  • Taco Shells

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
8 12 35g 450mg 0mg 8g 280 15 25
  • Health Benefits: Cauliflower tacos are a nutritious and delicious alternative to traditional meat tacos. They are lower in calories and cholesterol-free, making them heart-healthy. The high fiber content aids in digestion and promotes a feeling of fullness, which can help with weight management. Additionally, cauliflower is rich in vitamins C and K, and provides antioxidants that support overall health.
  • Allergens Reason: Contains avocados.
  • Food As Medicine Benefits:
    • Common Cold: Garlic powder and lime juice have immune-boosting properties.
    • Fatigue: Taco shells provide carbohydrates for energy.
    • Dry Skin/Eczema: Cauliflower contains antioxidants that support skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Low Sodium
Anti-inflammatory
Satvik
Allergens Information
Avocados