Ingredients: 13,
Price Range: $26.00 - $32.17,
Feeds: 4
Ingredients
- Avocados
- Cauliflower
- Chili Powder
- Cilantro
- Cumin
- Garlic Powder
- Limes
- Olive Oil
- Onions
- Paprika
- Pepper
- Salt
- Taco Shells
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
8 |
12 |
35g |
450mg |
0mg |
8g |
280 |
15 |
25 |
- Health Benefits: Cauliflower tacos are a nutritious and delicious alternative to traditional meat tacos. They are lower in calories and cholesterol-free, making them heart-healthy. The high fiber content aids in digestion and promotes a feeling of fullness, which can help with weight management. Additionally, cauliflower is rich in vitamins C and K, and provides antioxidants that support overall health.
- Allergens Reason: Contains avocados.
-
Food As Medicine Benefits:
-
Common Cold: Garlic powder and lime juice have immune-boosting properties.
-
Fatigue: Taco shells provide carbohydrates for energy.
-
Dry Skin/Eczema: Cauliflower contains antioxidants that support skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.