Ingredients: 11,
Price Range: $28.03 - $41.93,
Feeds: 4
Ingredients
- Chicken
- Dashi Stock
- Eggs
- Green Onions
- Kamaboko
- Mirin
- Mushrooms
- Salt
- Shrimp
- Soy Sauce
- Spinach
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
12 |
8 |
3g |
600mg |
220mg |
- |
150 |
10 |
20 |
- Health Benefits: Chawanmushi is a Japanese steamed egg custard that is high in protein and low in carbohydrates. It provides essential amino acids and is a good source of vitamins and minerals such as vitamin D, B vitamins, and selenium. The dish is relatively low in calories, making it a healthy option for those looking to maintain or lose weight. However, it can be high in sodium and cholesterol, so it should be consumed in moderation by individuals with dietary restrictions related to these nutrients.
- Allergens Reason: Contains eggs, soy sauce (soy), shrimp (shellfish), and dashi stock (fish).
-
Food As Medicine Benefits:
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Fatigue: Eggs provide high-quality protein and essential nutrients that help boost energy levels.
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Muscle Strains/Sprains: Chicken and eggs are rich in protein, which is essential for muscle repair and recovery.
-
Anxiety: Spinach contains magnesium, which can help reduce anxiety and promote relaxation.
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Common Cold: Green onions have antibacterial properties and can help boost the immune system.
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Constipation: Mushrooms and spinach are good sources of dietary fiber, which aids in digestion and prevents constipation.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.