Meal Summary: Cheese Enchiladas With Mole Sauce

Ingredients: 8, Price Range: $18.91 - $23.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	25	45g	900mg	60mg	8g	500	20	30

Health Benefits: Cheese Enchiladas With Mole Sauce provide a balanced mix of macronutrients. The protein content supports muscle repair and growth, while the carbohydrates offer a good source of energy. The fiber aids in digestion, and the fats are essential for various bodily functions. However, the sodium and cholesterol levels should be monitored for those with dietary restrictions.
Allergens Reason: Contains milk in cheddar and monterey jack cheese.
Food As Medicine Benefits:
- Fatigue: Cheese provides protein and calcium, which can help improve energy levels.
- Common Cold: Garlic in the mole sauce can help boost the immune system.
- Anxiety: Cheese contains tryptophan, which can help improve mood and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk