Meal Summary: Chicken Alfredo Baked Ziti

Ingredients: 10, Price Range: $23.13 - $38.20, Feeds: 4

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Ingredients

  • Alfredo Sauce
  • Chicken Breast
  • Garlic
  • Mozzarella Cheese
  • Olive Oil
  • Parmesan Cheese
  • Pepper
  • Salt
  • Yellow Onion
  • Ziti Pasta

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
35 20 45g 800mg 90mg 3g 600 20 30
  • Health Benefits: Chicken Alfredo Baked Ziti is a balanced meal that provides a good amount of protein essential for muscle repair and growth. It contains carbohydrates for energy, and fats which are necessary for various bodily functions. The fiber content aids in digestion, while sodium and cholesterol levels should be monitored for those with dietary restrictions.
  • Allergens Reason: Contains milk in alfredo sauce, mozzarella cheese, and parmesan cheese, and wheat in ziti pasta.
  • Food As Medicine Benefits:
    • Bone Health: Calcium in mozzarella and parmesan cheese supports bone health.
    • Muscle Strains/Sprains: Protein from chicken breast aids in muscle repair.
    • Fatigue: Carbohydrates in ziti pasta provide energy.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Soy Free
Rajasik
Allergens Information
Milk
Wheat