Meal Summary: Chicken Alfredo Lasagna

Ingredients: 13, Price Range: $27.61 - $40.93, Feeds: 4

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Ingredients

  • 1% Milk
  • Alfredo Sauce
  • Butter
  • Cooked Chicken
  • Flour
  • Garlic
  • Italian Seasoning
  • Lasagna Noodles
  • Mozzarella Cheese
  • Parmesan Cheese
  • Pepper
  • Salt
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
36 25 45g 950mg 110mg 3g 550 20 45
  • Health Benefits: Chicken Alfredo Lasagna is a rich source of protein which is essential for muscle repair and growth. It provides a good amount of carbohydrates for energy. The dish also contains calcium from the cheese, which is important for bone health. However, it is relatively high in fat and sodium, so it should be consumed in moderation.
  • Allergens Reason: Contains wheat in lasagna noodles, milk in alfredo sauce and cheese, and eggs in the lasagna preparation.
  • Food As Medicine Benefits:
    • Fatigue: Carbohydrates in lasagna noodles provide energy.
    • Muscle Strains/Sprains: Protein in chicken aids in muscle repair.
    • Dry Skin/Eczema: Healthy fats in cheese and milk can help maintain skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
High Protein
Soy Free
Rajasik
Tamasik
Allergens Information
Milk
Eggs
Wheat