Ingredients: 9,
Price Range: $20.81 - $32.71,
Feeds: 4
Ingredients
- Butter
- Chicken Breast
- Fettuccine Pasta
- Garlic
- Heavy Cream
- Parmesan Cheese
- Parsley
- Pepper
- Salt
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
36 |
45 |
52g |
1200mg |
150mg |
3g |
700 |
15 |
30 |
- Health Benefits: Chicken Fettuccine Alfredo provides a good source of protein from the chicken, which is essential for muscle repair and growth. The dish also contains carbohydrates from the pasta, which serve as a primary energy source. However, it is high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
- Allergens Reason: Contains butter, heavy cream, and parmesan cheese (milk), and fettuccine pasta (wheat).
-
Food As Medicine Benefits:
-
Fatigue: Fettuccine pasta provides carbohydrates for energy, while chicken offers protein.
-
Muscle Strains/Sprains: Protein from chicken aids in muscle repair and recovery.
-
Anxiety: Dairy products contain tryptophan, which can help improve mood and reduce anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.