Meal Summary: Chicken Fettuccine Alfredo

Ingredients: 9, Price Range: $20.81 - $32.71, Feeds: 4

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Ingredients

  • Butter
  • Chicken Breast
  • Fettuccine Pasta
  • Garlic
  • Heavy Cream
  • Parmesan Cheese
  • Parsley
  • Pepper
  • Salt

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
36 45 52g 1200mg 150mg 3g 700 15 30
  • Health Benefits: Chicken Fettuccine Alfredo provides a good source of protein from the chicken, which is essential for muscle repair and growth. The dish also contains carbohydrates from the pasta, which serve as a primary energy source. However, it is high in fat and sodium, so it should be consumed in moderation, especially for those monitoring their cholesterol and sodium intake.
  • Allergens Reason: Contains butter, heavy cream, and parmesan cheese (milk), and fettuccine pasta (wheat).
  • Food As Medicine Benefits:
    • Fatigue: Fettuccine pasta provides carbohydrates for energy, while chicken offers protein.
    • Muscle Strains/Sprains: Protein from chicken aids in muscle repair and recovery.
    • Anxiety: Dairy products contain tryptophan, which can help improve mood and reduce anxiety.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
High Protein
Soy Free
Rajasik
Allergens Information
Milk
Wheat