Meal Summary: Chicken Stroganoff

Ingredients: 11, Price Range: $21.35 - $36.09, Feeds: 4

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Ingredients

  • Butter
  • Chicken Breast
  • Chicken Broth
  • Flour
  • Garlic
  • Mushrooms
  • Paprika
  • Pepper
  • Salt
  • Sour Cream
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
30 15 20g 600mg 80mg 2g 350 15 30
  • Health Benefits: Chicken Stroganoff is a good source of protein which is essential for muscle repair and growth. It contains moderate amounts of fat and carbohydrates, providing a balanced energy source. The dish also includes fiber which aids in digestion, and sodium which is necessary for maintaining fluid balance and nerve function. However, it should be consumed in moderation due to its cholesterol content.
  • Allergens Reason: Contains milk in butter and sour cream.
  • Food As Medicine Benefits:
    • Fatigue: Chicken provides lean protein, which is essential for energy production.
    • Muscle Strains/Sprains: Mushrooms contain anti-inflammatory properties that can help reduce muscle pain.
    • Anxiety: Garlic has calming properties that can help reduce anxiety symptoms.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Non GMO
High Protein
Soy Free
Low Glycemic
Lactose Free
Anti-inflammatory
Rajasik
Allergens Information
Milk