Ingredients: 25,
Price Range: $73.38 - $93.85,
Feeds: 4
Ingredients
- Bay Leaves
- Black Pepper
- Butter
- Cardamom
- Cashews
- Chicken
- Chili Powder
- Cilantro
- Cinnamon Sticks
- Cloves
- Coriander
- Cumin
- Garam Masala
- Garlic
- Ginger
- Heavy Cream
- Lemon Juice
- Oil
- Onions
- Paprika
- Salt
- Tomatoes
- Tomato Paste
- Turmeric
- Yogurt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 30 |
25 |
15g |
750mg |
110mg |
3g |
400 |
20 |
40 |
- Health Benefits: Chicken Tikka Masala is a good source of protein, which is essential for muscle growth and repair. It contains moderate amounts of fat, primarily from the yogurt and cream used in the sauce, which can provide energy and support cell growth. The dish also contains carbohydrates from the sauce and any accompanying rice or naan, providing a source of energy. The spices used in the dish, such as turmeric and cumin, have anti-inflammatory properties. However, it is relatively high in sodium, so it should be consumed in moderation, especially for those monitoring their sodium intake.
- Allergens Reason: Contains yogurt, heavy cream, and cashews.
-
Food As Medicine Benefits:
-
Common Cold: Garlic, ginger, and turmeric have anti-inflammatory and immune-boosting properties.
-
Acid Reflux: Yogurt and ginger can soothe the stomach lining.
-
Fatigue: Chicken provides lean protein for energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.