Meal Summary: Chicken Tostadas

Ingredients: 16, Price Range: $29.61 - $35.21, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
52	35	68g	1681mg	129mg	20g	762	15	20

Health Benefits: Chicken Tostadas are a balanced meal providing a good source of protein from chicken, healthy fats from avocado, and fiber from beans and vegetables. They are relatively low in calories and can be part of a healthy diet when consumed in moderation.
Allergens Reason: Contains cheese and sour cream (milk), and avocados.
Food As Medicine Benefits:
- Fatigue: Chicken provides protein for energy.
- Muscle Strains/Sprains: Chicken provides protein necessary for muscle repair.
- Dry Skin/Eczema: Avocados provide healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Avocados